In my Hatha & Vinyasa Yoga classes, you will experience a perfect combination of two powerful styles of yoga that focus on both calming the mind and building strength in the body. Hatha yoga provides a solid foundation with slower, deliberate postures that emphasize alignment, flexibility, and mindfulness, while Vinyasa yoga creates a dynamic flow of movements that connects breath to motion, increasing vitality and energy.

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What You’ll Gain from My Group Classes:
✔ Mental Clarity & Stress Relief – Focusing on your breath and movement helps to reduce stress, clear mental clutter, and create a deep sense of peace and relaxation.
✔ Increased Strength & Flexibility – By holding poses in Hatha and flowing through sequences in Vinyasa, you’ll enhance both your strength and flexibility, promoting overall physical health.
✔ Improved Posture & Alignment – Proper alignment in every pose strengthens muscles, supports the spine, and improves posture, reducing the risk of injury.
✔ Enhanced Mobility & Balance – The combination of flexibility-building stretches and dynamic movements improves your range of motion and balance, both on and off the mat.
✔ Mind-Body Connection – The flow of breath and movement will help you develop a deeper connection to your body, fostering mindfulness and promoting inner calm.

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Join my group classes to experience a truly balanced practice that nurtures both the body and mind, leaving you feeling calm, strong, and aligned.