Busy life? No problem!
This program is designed for women who want to feel powerful, confident, and energized – without spending hours at the gym.
Busy Women
Moms, professionals, and multitaskers who need an efficient fitness solution
Home Workout Lovers
Train in the comfort of your space or outdoors
Self-Care Seekers
Prioritize your health without guilt or stress
Result Driven
Feel lighter, stronger, and more vibrant in just weeks!
Who Is This Program For?
Hi, beautiful souls! I’m Yuliia Dovha, a Fitness Coach and a body movement expert. I help women to improve their health, to get a body of their dream, to feel confidant and empowered.
I believe a strong body creates a happy mind. Regular workouts not only help you achieve the body of your dreams but also release endorphins and dopamine, making you happier, less stressed, and more balanced. When a woman is happy and confident, she brings harmony and positive energy into her family and life.
I’ve designed this program to fit your lifestyle, making fitness easy, enjoyable, and sustainable.
I guarantee this course will be life changing for you! When you treat yourself with love and care without judgment, your body responds with amazing results.
I’ll help you to make this journey fun, empowering, and all about YOU!
Ready to begin? Let’s do this together!
Warmly,
Yuliia Dovha
✅ Certified expert in Fitness, HIIT, Yoga, Nutrition and Acupuncture
✅ Personal Coaching and Group training experience since 2013
✅ Global Coaching Experience – Worked with women in Ukraine, Qatar, and India
✅ Results-Driven Approach – Effective, time-efficient workouts
✅ Holistic Training – Blending fitness, mindset, and self-love to create true transformation
What’s Included in This Program:
✅ 21 Days Training Plan – 12 prerecorded home workouts, 30 mins each
✅ Nutrition for Results – Nutrition recommendations and balanced meals
✅ Motivation & Support – Reminders & mindset coaching
✅ Progress Tracking – Simple tools to celebrate your achievements
✅ Mind-Body Connection – Feel balanced, energized & in control
1. Fat Loss and Better Body Shape
2. Physical and Emotional Well-Being
3. Strengthen and Toned Muscles
4. Improved Flexibility and Mobility
5. Stress Relief and Mental Clarity
6. Happy Mood and Positive Thoughts
7. Boosted Energy Level
8. Better Posture
9. Glowing Skin
Benefits you will get:
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Fat Loss and Better Body Shape
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Physical and Emotional Well-Being
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Strengthen and Toned Muscles
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Improved Flexibility and Mobility
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Stress Relief and Mental Clarity
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Happy Mood and Positive Thoughts
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Boosted Energy Level
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Better Posture
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Glowing Skin
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Is this program beginner-friendly?Yes! The workouts are designed for all levels. You’ll follow simple, guided exercises at your own pace.
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Do I need any equipment?No special equipment is required! A yoga mat and light weights (optional) can enhance your experience.
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What if I miss a workout?Life happens! All sessions are recorded, so you can catch up anytime.
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How soon will I see results?Most women feel stronger and more energized within 2 weeks. Visible changes typically appear after 4 weeks of consistency.
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Will I need to follow a strict diet?Not at all! The nutrition guide offers flexible, easy-to-follow meal options to fuel your body without restrictions.
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How does this program benefit my family?A happy, energized woman creates a more harmonious home environment. When you feel your best, your positive energy spreads to those around you!
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Is there personal guidance available?Yes! If you’d like one-on-one coaching, I offer personalized support at an additional cost.
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What makes this program different?It’s designed specifically for women, combining fitness, self-care, and a sustainable approach to well-being. This isn’t just about exercise—it’s about becoming the best version of YOU!
Elena, 39
"Thank you, Yuliia! It was exactly what I needed. My schedule is crazy, but your workouts fit right in and actually make me feel refreshed instead of drained. I feel lighter, stronger, and more in control of my body. My body also toned up! This has been a game-changer!"
Masha, 29
"I didn’t believe much I’d get my energy back after one month of training, but here I am! Thank you, Yuliia, for making fitness feel doable and fun. I feel more patient, I sleep better, and I finally feel good in my body again. Even my little one tries to copy me during workouts—it’s adorable!"
Viktoria, 37
"I love that I can do these workouts at home, even with my dog running around! I’ve always cared about keeping my pets active, but now I’m finally taking care of myself too. I feel more flexible, my back pain is gone, and I actually enjoy moving now!"
